The Sleep System works! I couldn't believe my Sleep Score. It's an Easy 3 step Process to a Blissful Night's Sleep and it's Available NOw!

When the Serenity Sleep system was released at this years doTERRA's education convention, I had to try it out. While staying at convention, it can be difficult to get a good nights sleep, if any at all. The excitement of the new product release and the after parties with friends old and new can be a good reason not to sleep. BUT I did and miraculously my sleep score was in the 80s!!! The best part is the restful sleep score, it was the higher than I have ever noticed, and it has continued to stay at this point even when coming back to my home routine. I used to have a consistent sleep score in my 70 and now it is in the 80s. And it is WAYYYYY easier to get up in the morning. 

Check out how easy the three step system is to use...

Step 1: Diffusing Serenity Sleep Oil

The first step in your journey towards better sleep involves diffusing the Serenity Sleep Oil in your bedroom. This carefully crafted essential oil blend contains a harmonious combination of lavender, chamomile, and cedarwood. Let's break down these ingredients and their benefits:

• Lavender: Known for its soothing properties, lavender oil can help reduce anxiety and stress, promoting relaxation.
• Chamomile: Chamomile is renowned for its calming effects, making it an ideal choice for those struggling with insomnia or restlessness.
• Cedarwood: Cedarwood oil has a grounding and earthy aroma, helping to create a tranquil sleep environment.

By diffusing these essential oils, you create a calming atmosphere that sets the stage for a peaceful night's sleep.

Step 2: Adding the Serenity Stick to Your Feet
The next step in the Serenity Sleep System involves applying the Serenity Stick to the soles of your feet. This sleep stick contains a key ingredient that can make a world of difference: valerian root extract.

• Valerian Root Extract: Valerian has been used for centuries as a natural remedy for insomnia and sleep disorders. It is believed to enhance the quality of sleep, reduce the time it takes to fall asleep, and promote a sense of tranquility.

By applying the Serenity Stick to your feet, you're harnessing the power of valerian root to help you drift into a deep, restorative slumber.

Step 3: Including Serenity Soft Gels in Your Routine
​
To complete the Serenity Sleep System, consider incorporating Serenity Soft Gels into your bedtime routine. These soft gels contain a blend of calming botanicals and natural compounds that support relaxation and sleep:

• L-Theanine: This amino acid found in tea leaves can promote relaxation without drowsiness.
• Passionflower: Passionflower extract has been used traditionally to reduce anxiety and improve sleep quality.
• GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that helps regulate brain activity, potentially reducing anxiety and promoting relaxation.

When taken as part of your bedtime routine, Serenity Soft Gels can help prepare your body and mind for a restful night's sleep.
​

Order The Serenity System Here

Recommended Getting Ready for Bed RoutineIn addition to the Serenity Sleep System, adopting a comprehensive bedtime routine can further enhance your sleep quality. Here are some sleep-supporting habits to consider:

1. Limit Screen Time: Turn off electronic devices at least an hour before bedtime to reduce exposure to blue light, which can disrupt your sleep-wake cycle.
2. Create a Relaxing Environment: Keep your bedroom dark, quiet, and at a comfortable temperature to optimize sleep conditions. Start diffusing Serenity 30 minutes before bedtime. 
3. Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
4. Practice Relaxation Techniques: Consider meditation, deep breathing exercises, or gentle yoga stretches to calm your mind before bedtime.

Incorporating the Serenity Sleep System into your nightly routine, along with these healthy sleep habits, can be a game-changer in your quest for a better night's sleep. Say goodbye to sleepless nights and hello to the serenity of peaceful slumber with this transformative three-step system.

Sweet dreams await!

---