​Living with celiac disease is a daily challenge, as gluten lurks in so many unsuspecting places. But LLV has given me hope and renewed my faith in a healthier future. As someone who needs to be cautious about my nutritional intake, I find solace in knowing that LLV is crafted from whole food extracts, without any harmful fillers or additives. This means I can enjoy these supplements without worrying about gluten contamination.

doTERRA's LLV supplement system has become my nutritional lifeline. It's so much more than just a supplement; it's a beacon of hope and vitality in my life. The combination of vitamins, minerals, and essential nutrients has strengthened my immune system and provided my body with the support it needs to thrive.

As I continue on this journey with LLV, I'm amazed at how far I've come. I feel energized, vibrant, and most importantly, hopeful about my health. LLV has given me the courage to face my challenges head-on and embrace a life that's free from the shackles of inflammation and discomfort.
So, if you're struggling with an autoimmune condition, celiac disease, or any health challenges, I encourage you to explore the incredible benefits of doTERRA's LLV. It's a life-changing investment in your well-being, and it has the potential to bring a new sense of hope and vitality to your life, just like it did for me.
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Remember, our health is our most precious asset, and with the right support, we can conquer any obstacles that come our way. Thank you, LLV, for being that unwavering support and a true game-changer in my journey towards better health and happiness! - In Healing and Health, Melissa

I've lived in the Okanagan for the past forty plus years, half of those as a mother to three boys, and I have sat through summer after summer of smoky, smelly skies. ( 10 years ago I even created a documentary the 2003 wildfire  ) Regardless, throughout these years, I have witnessed my eldest child acquire asthma from wildfire smoke inhalation, after not following the advice of environment Canada's recommendations and not knowing the risk of repeated exposure. 

For anyone looking for advice on what you can do during low air quality times, here is a guide I've put together: 

As wildfires continue to wreak havoc across Canada and the USA, the adverse effects of wildfire smoke on families' health and well-being are becoming increasingly evident. Prolonged exposure to wildfire smoke can lead to respiratory issues and heightened levels of stress and agitation. To safeguard your family's health and maintain mental well-being during these challenging times, implementing natural supportive steps is crucial. In this guide, we will explore measures families can take to reduce agitation caused by wildfire smoke and ensure their mental health remains supported.

Monitoring Air Quality

The first step in protecting your family from wildfire smoke is to stay informed about the air quality in your region. Thankfully, several resources are available to access real-time air quality data in both Canada and the USA. Here are some reliable sources:

• Canada: The Government of Canada's Air Quality Health Index (AQHI) provides up-to-date air quality information for major cities and regions across the country. You can access the AQHI through their website or smartphone apps.
• USA: The Environmental Protection Agency (EPA) offers the Air Quality Index (AQI), which provides air quality data for numerous locations in the United States. The information can be accessed via their website or relevant apps.

By monitoring air quality levels, families can make informed decisions about when to stay indoors and take precautions.

Diffusing Essential Oils
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Essential oils have been known for their therapeutic properties, and some can be particularly beneficial during periods of wildfire smoke-induced agitation. When diffused properly, certain essential oils can help purify the air and promote a calming atmosphere. Here are some recommended essential oils for diffusing:

• Lavender: Known for its relaxing and stress-reducing properties, lavender oil can help soothe agitated minds and promote better sleep.
• Eucalyptus: This oil possesses powerful respiratory benefits, helping to ease breathing difficulties caused by smoke exposure.
• Frankincense: Often used in meditation practices, frankincense oil can promote a sense of tranquility and emotional balance during challenging times.
• Lemon: With its refreshing aroma, lemon oil can uplift spirits and combat feelings of fatigue and irritation.​

In reflexology, the big toe represents the head and the brain. Reflexology is a complementary therapy based on the belief that specific areas on the feet (and hands) are connected to corresponding organs and systems in the body. By applying pressure to these specific reflex points, practitioners aim to promote healing and overall well-being.

According to reflexology charts, the big toe is associated with the head and the brain, including the pituitary gland, which plays a vital role in regulating various hormones and body functions. By stimulating the reflex points on the big toe, reflexologists believe they can help alleviate stress, improve mental clarity, and promote relaxation.

Blue tansy possesses unique chemical compounds that interact with our olfactory system, stimulating a sense of upliftment and motivation. When applied to specific reflex points, like the big toe, it connects directly with the head, where our thoughts and inspirations originate. The invigorating and refreshing scent of blue tansy awakens the mind, clears mental clutter, and instills a profound sense of focus and determination.

Participants often describe an immediate surge of creativity and enthusiasm, allowing them to break free from procrastination and embrace newfound productivity. Regular use of blue tansy has consistently shown positive results, encouraging clients to take bold steps towards their goals and aspirations. Harnessing the natural properties of blue tansy, I firmly believe that it can be a transformative catalyst for inspired action, unlocking the full potential within each individual. 

Are YOU ready to take inspired action? Once you purchase Blue Tansy I will be notified and can send you the challenge link.  If you have Blue Tansy and would like to join our community please let me know. 

Join us for the Blue Tansey challenge :
US residents https://doterra.me/4RM0M8​
Canadian Residents: https://doterra.me/pcwViM​