Hey there, fellow health enthusiasts! I'm thrilled to share my incredible experience with doTERRA's Lifelong Vitality (LLV) supplement system and how it has brought a ray of hope into my life. Living with an autoimmune ( celiac disease ) for over 20 years, has been a challenging journey, but LLV has truly been a game-changer for me. Living with autoimmune disease meant constantly dealing with inflammation and its frustrating consequences. That's when I stumbled upon LLV, and I'm forever grateful for this life-changing discovery. These supplements, rich in whole food nutrients, have become an integral part of my daily routine, supporting my body with the nutrition it needs.
Inflammation has been my constant companion due to my autoimmune condition. But since I started incorporating LLV into my diet, I've noticed a significant reduction in inflammation throughout my body. I wake up feeling less stiff and sore, which has allowed me to embrace each day with newfound enthusiasm. LLV's powerful blend of antioxidants, like Boswellia and Turmeric Extract, works wonders in combating oxidative stress, a major driver of inflammation.
One of the most frustrating aspects of my autoimmune disease was because of my ill gut health, I was dealing with persistent skin rashes and mouth sores. They not only affected my physical well-being but also took a toll on my mental health. However, LLV came to the rescue, and I can't express how thrilled I am to see my skin clearing up and my mouth sores becoming a distant memory. The natural ingredients in LLV, such as Coenzyme Q10 and Astaxanthin, have contributed to my overall skin health and immune system support.
Living with celiac disease is a daily challenge, as gluten lurks in so many unsuspecting places. But LLV has given me hope and renewed my faith in a healthier future. As someone who needs to be cautious about my nutritional intake, I find solace in knowing that LLV is crafted from whole food extracts, without any harmful fillers or additives. This means I can enjoy these supplements without worrying about gluten contamination.
doTERRA's LLV supplement system has become my nutritional lifeline. It's so much more than just a supplement; it's a beacon of hope and vitality in my life. The combination of vitamins, minerals, and essential nutrients has strengthened my immune system and provided my body with the support it needs to thrive.
As I continue on this journey with LLV, I'm amazed at how far I've come. I feel energized, vibrant, and most importantly, hopeful about my health. LLV has given me the courage to face my challenges head-on and embrace a life that's free from the shackles of inflammation and discomfort.
So, if you're struggling with an autoimmune condition, celiac disease, or any health challenges, I encourage you to explore the incredible benefits of doTERRA's LLV. It's a life-changing investment in your well-being, and it has the potential to bring a new sense of hope and vitality to your life, just like it did for me.
Remember, our health is our most precious asset, and with the right support, we can conquer any obstacles that come our way. Thank you, LLV, for being that unwavering support and a true game-changer in my journey towards better health and happiness! - In Healing and Health, Melissa
Nurturing Family Well-Being During Wildfire Smoke: A Guide to Reduce Agitation and Promote Mental Health
I've lived in the Okanagan for the past forty plus years, half of those as a mother to three boys, and I have sat through summer after summer of smoky, smelly skies. ( 10 years ago I even created a documentary the 2003 wildfire ) Regardless, throughout these years, I have witnessed my eldest child acquire asthma from wildfire smoke inhalation, after not following the advice of environment Canada's recommendations and not knowing the risk of repeated exposure.
For anyone looking for advice on what you can do during low air quality times, here is a guide I've put together:
As wildfires continue to wreak havoc across Canada and the USA, the adverse effects of wildfire smoke on families' health and well-being are becoming increasingly evident. Prolonged exposure to wildfire smoke can lead to respiratory issues and heightened levels of stress and agitation. To safeguard your family's health and maintain mental well-being during these challenging times, implementing natural supportive steps is crucial. In this guide, we will explore measures families can take to reduce agitation caused by wildfire smoke and ensure their mental health remains supported.
Monitoring Air Quality
The first step in protecting your family from wildfire smoke is to stay informed about the air quality in your region. Thankfully, several resources are available to access real-time air quality data in both Canada and the USA. Here are some reliable sources:
Diffusing Essential Oils
Essential oils have been known for their therapeutic properties, and some can be particularly beneficial during periods of wildfire smoke-induced agitation. When diffused properly, certain essential oils can help purify the air and promote a calming atmosphere. Here are some recommended essential oils for diffusing:
Remember to use high-quality essential oils and follow the manufacturer's instructions for safe diffusing practices. I use and highly recommend doTERRA essential oils.
Alternative Indoor Activities
To protect your family from wildfire smoke and support their mental health, consider engaging in alternative indoor activities that can bring joy and relaxation. Here are some ideas:
During wildfire smoke events, families must take proactive measures to reduce agitation and support their mental health. By monitoring air quality, diffusing essential oils, and engaging in alternative indoor activities, you can create a safe and nurturing environment for your loved ones. Remember to stay informed about air quality through reliable resources and prioritize your family's well-being during these challenging times. Together, we can weather the smoke and emerge stronger and more resilient.
In reflexology, the big toe represents the head and the brain. Reflexology is a complementary therapy based on the belief that specific areas on the feet (and hands) are connected to corresponding organs and systems in the body. By applying pressure to these specific reflex points, practitioners aim to promote healing and overall well-being.
According to reflexology charts, the big toe is associated with the head and the brain, including the pituitary gland, which plays a vital role in regulating various hormones and body functions. By stimulating the reflex points on the big toe, reflexologists believe they can help alleviate stress, improve mental clarity, and promote relaxation.
Blue tansy possesses unique chemical compounds that interact with our olfactory system, stimulating a sense of upliftment and motivation. When applied to specific reflex points, like the big toe, it connects directly with the head, where our thoughts and inspirations originate. The invigorating and refreshing scent of blue tansy awakens the mind, clears mental clutter, and instills a profound sense of focus and determination.
Participants often describe an immediate surge of creativity and enthusiasm, allowing them to break free from procrastination and embrace newfound productivity. Regular use of blue tansy has consistently shown positive results, encouraging clients to take bold steps towards their goals and aspirations. Harnessing the natural properties of blue tansy, I firmly believe that it can be a transformative catalyst for inspired action, unlocking the full potential within each individual.
Are YOU ready to take inspired action? Once you purchase Blue Tansy I will be notified and can send you the challenge link. If you have Blue Tansy and would like to join our community please let me know.
Join us for the Blue Tansey challenge :
US residents https://doterra.me/4RM0M8
Canadian Residents: https://doterra.me/pcwViM