Right now many of us are feeling the pressure of how our putting others first mindsets have taken our minds into places of mental overwhelm and bodies into physical  exhaustion. Many of us are angry, frustrated, confused, and just done. We need a break or we will break. 

Even though the self care practice I have put together is not the idea two week vacation many of us are craving right now, it is a way to break free from the mental and emotional workload we continue to place on ourselves. 

Right now, as you read through this, practice it, give yourself a break to come out of the noise of overwhelm and into the stillness you deserve. 

Incorporating  doTERRA essential oils into my self care routine has elevated and personalized my sense of wellbeing. I recommend trying doTERRA essential oils and experiencing the natural benefits they offer those looking to build practices and routines of self care and wellbeing. 

Are you looking for a better nights sleep? You've looked into trying essential oils but not too sure where to start?  Start  sleeping better with doTERRA. Doterra's pure therapeutic grade essentials oils have been tested and they are effective, because they are non-synthetic and unadulterated, they are PURE. 

Essential oils are a natural way to help you sleep better. They contain plant chemicals that work with our bodies to help relax us and calm our busy brains . It is natural chemistry and it is life changing. 

​First invest in a high quality diffuser like this one: 

What oils should I use?
Most importantly, using therapeutic grade essential oils makes all the difference to how your body feels. 
You will notice a difference. more info here: www.doterra.com/CA/en/cptg-testing-process

What are the best oils for sleep? 

#1 - Lavender. ( This is well know and well tested ) 
 
Lavender essential oil contains a plant chemical called linalool, this is a known natural chemical for relaxation and a perfect oil for diffusing at bed time. It is perfect for adults and children. 

- diffuse with any or all of the oils in this post
- apply 2 drops to bottoms of feet and temples for sleep ( diffuse near bedside ) 
- allergies, apply diluted and topically to chest as well as take one drop  internally with lemon and peppermint 
​

#2 - Vetiver ( not as well known but SO effective ) 
 
If you are looking for one of the more powerful oils when it comes to sleep, THIS is the oil.
It is a thick sap like oil from a grassroot, and has a caramel, smoky smell.  

- apply 1-2 drops along spine for sleep issues
- balances PMS emotions, apply to lower abdomen 
- supports PTSD management , diffuse 

#3 - Cedarwood

Cedarwood essential oil is an excellent choice for diffusing after a long day. It is a plant that is used in traditional medicine ( here in North America especially ) for millennia. 

- excellent for eczema
- supports executive functioning
- blend with Lavender for sleep


#4 - Tangerine 

Tangerine has a sweet and refreshing smell. It is uplifting but contains the properties of relaxing the mind as well. 

- excellent for nervous exhaustion, apply to your wrists or diffuse 4 drops
- you can take a drop under your tongue before bedtime to calm the nerves

#5 - Serenity 
 
This is the restful blend. It is the oil of tranquility and is excellent diffused and applied topically no need to dilute. 

- use for anger, stress and anxiety and most of all, sleep issues. 
-apply to bottoms of feet and pulse points. 

Look at what's inside the bottle: 
Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood

One of my favorite thing about hosting in person and now online learning workshops is the opportunity to revisit the oils for love and affection and remind myself of the magical powers they contain. 

Three Tuesday evenings a month I host a free workshop for all of our essential oil wellness members, and this month is the month of LOVE.

I LOVE these oils and the magic they bring to my emotional wellbeing. 

If you are looking for the purest and highest quality essential oils that are tested for their therapeutic properties and effectiveness, doTERRA oils are your oils of choice. 

Click here to find out how you can become a member: doTERRA membership with three of the TOP oils for LOVE

Here is a sneak peek as to why I LOVE these three TOP doTERRA essential oils what they do for me, and what they can do for you.