Essential Oils and Practices for Big Emotions

Many people felt the worry in the unknown with the decisions and changes with heading back to school or staying at home. This worry can be difficult to move through without the support of strategies of self care. 

One of my essential oil continuing education workshops features oils for emotions and strategies to support change in our routines ( back to school/work or home school). 

Here is a video practice with one of the BEST oils for moving through and listening to our anxiety. 
Mindfulness and Adaptive. 
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Adaptive Calming Blend

Alongside a practice of mindfulness, eating the right foods for your body, and making time to exercise in ways that are best for you, using a supplement can greatly support your wellness routine by reducing inflammation. Adaptive has been specially formulated to reduce inflammation and support emotional and cognitive wellbeing. 

For information on how doTERRA products can support you health and wellbeing please complete a contact form and I will get back to you.