Empowering Anxious Kids & Families for Back to School with Mindfulness & doTERRAs Natural Solutions

Are you ready to transform back-to-school stress into something more manageable? Welcome to an empowering three-day online Facebook workshop designed to support highly anxious kids and their families using mindfulness practices and essential oils. Let's dive into the incredible journey led by me,  as I help caregivers and kids explore self-regulation, manage their anxiety, and set soaring goals while harnessing the power of essential oils.

I have an unwavering passion for guiding tweens and teens through the transformative process of self-discovery and empowerment. As a certified mindfulness teacher, self-regulation strategist and educator with years of experience, I have successfully helped countless young minds navigate the challenges of adolescence with hope and resilience.
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Drawing from my background of over twenty years in education and extensive training in mindfulness techniques, I have a deep understanding of the struggles teens face, particularly when it comes to managing anxiety and stress. Through her warm and approachable teaching style, I create a safe and supportive space where families and teens can express themselves freely, explore their emotions, and build self regulation skills.

Conquer Anxiety and Embrace Mindfulness
The heart of our workshop lies in empowering anxious teens with mindfulness practices. I will lead engaging sessions that teach caregivers & teens how to quiet their racing minds, connect with the present moment, and find peace amidst the chaos. From breathing exercises to grounding techniques, participants will learn an array of valuable tools to cultivate resilience in the face of stress.

​Unlock the Potential of Essential Oils
To complement the mindfulness journey, I will introduce the therapeutic benefits of doTERRA essential oils. These aromatic wonders serve as natural allies, aiding relaxation, focus, and emotional well-being. Families will discover how to integrate essential oils into their daily routines, creating a sense of balance and harmony that enhances their overall experience of life.

Lifestyle strategies and Intention Setting for Success
I firmly believe that when people learn to set and pursue meaningful goals, with the right support, they unleash their true potential. During the workshop, I will guide participants through the art of effective intention setting, empowerment practices to believe in and use their strengths, and the exploration lifestyle strategies that support their aspirations. 
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Otherwise, join us now and unlock the key to a successful back-to-school season. 

Join the Facebook Workshop

Don't worry if you missed this chance to transform your back-to-school experience into a remarkable journey of self regulation and personal growth. Complete the contact form for future mindfulness & natural solutions workshops available throughout the year. ​