Learning the foundational principles of mindfulness and empowering yourself with practical strategies that seamlessly integrate into your daily life.
Mindful Exercises - Purpose Guiding
Guided Whole Body Relaxation - https://greatergood.berkeley.edu/podcasts/item/progressive_muscle_relaxation_Nelufar_Hedayat
Listening to Breath Guided Meditation -
Loving Kindness Sharon Salzberg
Let mindfulness be your compass in discovering and deepening your passion and purpose. Your journey to self-discovery starts here.