Learning the foundational principles of mindfulness and empowering yourself with practical strategies that seamlessly integrate into your daily life.
Mindful Exercises - Purpose GuidingGuided Whole Body Relaxation - https://greatergood.berkeley.edu/podcasts/item/progressive_muscle_relaxation_Nelufar_Hedayat
Listening to Breath Guided Meditation -
www.headspace.com/meditation/breathing-exercises Loving Kindness Sharon Salzberg
https://www.youtube.com/watch?v=eQAJsFm_XWM |
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Melissa's Mindfulness Book - Click Here |
Let mindfulness be your compass in discovering and deepening your passion and purpose. Your journey to self-discovery starts here.