In the pursuit of holistic well-being, I've come across intriguing findings that spotlight the significance of maintaining a diverse and balanced gut microbiome. Probiotics, digestive enzymes, and other supplements have surfaced as potential allies in nurturing gut health and, consequently, supporting skin vitality.
One noteworthy exploration has led me to doTERRA's offerings—PB Assist+ and PB Restore with its blend of prebiotics and probiotics, TerraZyme with its digestive enzyme prowess, and DigestZen, a potent essential oil blend recognized for its digestive benefits. These products, with their purported roles in supporting gut health, have piqued my interest in the practical application of these principles.

Here is more of what I have been learning: 

Gut health plays a crucial role in influencing and supporting skin health, particularly in conditions like eczema. The connection between the gut and skin is known as the gut-skin axis, highlighting the intricate relationship between the digestive system and the skin. Several factors contribute to this connection, including the balance of gut bacteria, inflammation levels, and the absorption of nutrients.

1. Balance of Gut Microbiota: A diverse and balanced gut microbiome is essential for overall health, including skin health. Research suggests that an imbalance in gut bacteria, known as dysbiosis, may contribute to inflammatory skin conditions such as eczema. A healthy gut microbiome supports the immune system and helps regulate inflammation throughout the body, including the skin.
2. Inflammation Regulation: Chronic inflammation is a common factor in various skin conditions, including eczema. A healthy gut helps regulate the body's inflammatory response, preventing excessive inflammation that can contribute to skin issues. Probiotics and other gut-supporting supplements may help modulate inflammation and promote a balanced immune response.
3. Nutrient Absorption: The gut is responsible for absorbing essential nutrients from the food we consume. Nutrient deficiencies can impact skin health and contribute to conditions like eczema. Supporting gut health ensures optimal nutrient absorption, providing the body with the building blocks necessary for skin repair and maintenance.

In the context of gut health support, several supplements from doTERRA may be considered:

• PB Assist+ (Probiotic): Probiotics are beneficial bacteria that promote a healthy gut microbiome. PB Assist+ by doTERRA contains a blend of prebiotics and probiotics to support the growth of friendly bacteria in the gut, contributing to a balanced microbiome.
• TerraZyme (Digestive Enzymes): Proper digestion is crucial for nutrient absorption. TerraZyme is a proprietary blend of enzymes from doTERRA that supports the digestion of proteins, fats, carbohydrates, and fiber. This can aid in the breakdown of food, ensuring that nutrients are efficiently absorbed in the digestive tract.
• DigestZen (Digestive Blend): This essential oil blend from doTERRA combines various oils known for their digestive benefits. It may be used aromatically, topically, or internally to help soothe digestive discomfort and promote a healthy gastrointestinal tract.
  
  To find these products you can shop through my doTERRA website: 
  https://referral.doterra.me/5093472
  
  Or connect with your doTERRA advocate for more information. ​
  
  

Disclaimer:

While these doTERRA products are mentioned as potential supports for gut health, it's important to note that individual responses can vary. Additionally, it is advisable to consult with a healthcare professional before introducing new supplements, especially for individuals dealing with specific health conditions like eczema. Furthermore, scientific evidence supporting the efficacy of specific products may vary, and personal considerations should be taken into account when exploring complementary approaches to skin health.

When the Serenity Sleep system was released at this years doTERRA's education convention, I had to try it out. While staying at convention, it can be difficult to get a good nights sleep, if any at all. The excitement of the new product release and the after parties with friends old and new can be a good reason not to sleep. BUT I did and miraculously my sleep score was in the 80s!!! The best part is the restful sleep score, it was the higher than I have ever noticed, and it has continued to stay at this point even when coming back to my home routine. I used to have a consistent sleep score in my 70 and now it is in the 80s. And it is WAYYYYY easier to get up in the morning. 

Check out how easy the three step system is to use...

Step 1: Diffusing Serenity Sleep Oil

The first step in your journey towards better sleep involves diffusing the Serenity Sleep Oil in your bedroom. This carefully crafted essential oil blend contains a harmonious combination of lavender, chamomile, and cedarwood. Let's break down these ingredients and their benefits:

• Lavender: Known for its soothing properties, lavender oil can help reduce anxiety and stress, promoting relaxation.
• Chamomile: Chamomile is renowned for its calming effects, making it an ideal choice for those struggling with insomnia or restlessness.
• Cedarwood: Cedarwood oil has a grounding and earthy aroma, helping to create a tranquil sleep environment.

By diffusing these essential oils, you create a calming atmosphere that sets the stage for a peaceful night's sleep.

Step 2: Adding the Serenity Stick to Your Feet
The next step in the Serenity Sleep System involves applying the Serenity Stick to the soles of your feet. This sleep stick contains a key ingredient that can make a world of difference: valerian root extract.

• Valerian Root Extract: Valerian has been used for centuries as a natural remedy for insomnia and sleep disorders. It is believed to enhance the quality of sleep, reduce the time it takes to fall asleep, and promote a sense of tranquility.

By applying the Serenity Stick to your feet, you're harnessing the power of valerian root to help you drift into a deep, restorative slumber.

Step 3: Including Serenity Soft Gels in Your Routine
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To complete the Serenity Sleep System, consider incorporating Serenity Soft Gels into your bedtime routine. These soft gels contain a blend of calming botanicals and natural compounds that support relaxation and sleep:

• L-Theanine: This amino acid found in tea leaves can promote relaxation without drowsiness.
• Passionflower: Passionflower extract has been used traditionally to reduce anxiety and improve sleep quality.
• GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that helps regulate brain activity, potentially reducing anxiety and promoting relaxation.

When taken as part of your bedtime routine, Serenity Soft Gels can help prepare your body and mind for a restful night's sleep.
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Recommended Getting Ready for Bed RoutineIn addition to the Serenity Sleep System, adopting a comprehensive bedtime routine can further enhance your sleep quality. Here are some sleep-supporting habits to consider:

1. Limit Screen Time: Turn off electronic devices at least an hour before bedtime to reduce exposure to blue light, which can disrupt your sleep-wake cycle.
2. Create a Relaxing Environment: Keep your bedroom dark, quiet, and at a comfortable temperature to optimize sleep conditions. Start diffusing Serenity 30 minutes before bedtime. 
3. Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
4. Practice Relaxation Techniques: Consider meditation, deep breathing exercises, or gentle yoga stretches to calm your mind before bedtime.

Incorporating the Serenity Sleep System into your nightly routine, along with these healthy sleep habits, can be a game-changer in your quest for a better night's sleep. Say goodbye to sleepless nights and hello to the serenity of peaceful slumber with this transformative three-step system.

Sweet dreams await!

     As I sit down to write this, and as seen in the images provided, the acrid scent of smoke lingers in the air, a constant reminder of the raging wildfires that have swept through and continue to sweep through our beloved community. The once vibrant landscape is now painted with shades of ash and uncertainty, and the homes of dear friends and families have been devoured by flames. In these trying times, when the air we breathe is thick with the remnants of destruction, the importance of respiratory health has taken on a whole new meaning.

Living in a wildfire-affected area has taught me firsthand about the challenges that come with smoke inhalation and the toll it takes on our well-being. It's a stark reminder that we are intricately connected to the environment around us, and the choices we make to support our bodies matter now more than ever.

This blog post isn't just about essential oils – it's a testament to resilience, community, and finding solace in the midst of chaos.

3. Comforting Frankincense: Frankincense essential oil brings a sense of grounding and spiritual connection during times of distress. Its warm, woody aroma can help alleviate stress and support healthy respiratory function. Diffusing Frankincense can be a comforting ritual to uplift your mood and maintain a sense of calm amidst uncertainty.

4. Cleansing Lemon: Lemon essential oil is a natural cleanser, both for the air and your emotions. Its bright and cheerful scent not only helps purify the air but also boosts your mood. Diffuse Lemon oil to bring a touch of freshness into your space, offering a glimpse of hope even in challenging circumstances.
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5. Protective Tea Tree: Tea Tree essential oil is known for its antiseptic properties, making it a valuable choice for supporting respiratory health during smoky conditions. Diffusing Tea Tree oil can help create a cleaner environment, offering a layer of protection against potential airborne irritants.

During these difficult times of widespread forest fires and communities in turmoil, it's important to prioritize your respiratory health and emotional well-being.

Diffusing doTERRA essential oils can provide a much-needed sanctuary amidst the smoke, offering relief, comfort, and a sense of normalcy. 

​I hope these essential oils can bring a small measure of comfort to your journey. Let's stand together, supporting one another with nature's gifts and unwavering solidarity.

Central Okanagan Wildfire information: https://www.cordemergency.ca/

Kelowna and area fire specific site: www.kelownafire.ca

Pairing Essential Oil: doTERRA Balance® The doTERRA Balance blend contains grounding oils like Spruce, Ho Wood, Blue Tansy, and Frankincense. Diffusing or applying this blend can amplify the sense of grounding during when nature walks are not available, helping children feel more connected to the world around them. Balance is great oil to have on hand when stress is high, when combined with other oils like Adaptiv, and Serenity, kids can focus on their sense of smell to distract them from overwhelming thoughts. 

Self-Regulation Practice: Teaching children self-regulation helps them manage their emotions and reactions. "Breathing Buddies" is a fun exercise where kids lie down with a stuffed animal on their belly. They observe how the stuffed animal rises and falls with each breath, helping them learn deep and steady breathing.

For Older Kids/Adults Box Breathing:  four counts in, hold four counts, four counts out, hold four counts for five cycles is a excellent practice to help activate the parasympathetic nervous system and practice self regulation. 
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​Pairing Essential Oil: doTERRA Peace® The doTERRA Peace blend contains calming oils like Vetiver, Lavender, and Ylang Ylang. Diffusing this blend during breathing exercises can create a calming atmosphere, supporting children as they learn to manage their emotions through focused breathing.

Creating Intention Practice: Setting intentions helps children develop a positive mindset and a sense of purpose. A simple practice is "Daily Affirmations." Encourage kids to choose an affirmation (e.g., "I am kind," "I am brave") and repeat it while looking in the mirror each morning.

Pairing Essential Oil: doTERRA Motivate® The doTERRA Motivate blend combines invigorating oils like Peppermint, Clementine, and Coriander. Diffusing or applying this blend can help energize children as they engage in their daily affirmations, encouraging a positive and motivated mindset. doTERRAs Stronger® touch roller is also an excellent choice for supporting intention setting and encouraging a positive mindset. 

Lifestyle strategies and Intention Setting for Success
I firmly believe that when people learn to set and pursue meaningful goals, with the right support, they unleash their true potential. During the workshop, I will guide participants through the art of effective intention setting, empowerment practices to believe in and use their strengths, and the exploration lifestyle strategies that support their aspirations. 
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Otherwise, join us now and unlock the key to a successful back-to-school season. 

Don't worry if you missed this chance to transform your back-to-school experience into a remarkable journey of self regulation and personal growth. Complete the contact form for future mindfulness & natural solutions workshops available throughout the year. ​

Having trained as a high school and middle school science, health, and physical education teacher, I would constantly have to come up with ways to make learning fun. Being the Marvel nerd that I am, Super Heroes would often be the lens I would use to explain how certain body systems work. ( I even used it to help encourage learning the periodic table of elements ) 
Now as a parent to my own teens and wanting to support/influence their choices in eating healthy and supplementing ( mostly because teens are the WORST at being motivated to make healthy choices, and they ask WHY all the time )  I needed a new analogy, so here it is: 

Imagine your body is a bustling city, and metabolism is like the city's energy department. It's responsible for keeping the lights on, the factories running, and everything humming along smoothly.
But wait, there's trouble in paradise! The city is under attack by mischievous troublemakers called "Free Radicals." They love causing chaos and damaging the city's buildings and infrastructure. That's what we call oxidative stress!

But fear not, superheroes are here to save the day! These superheroes are known as "Antioxidants." They swoop in, armed with their powerful shields and capes, and neutralize those pesky Free Radicals, restoring order and peace to the city.

Now, here comes the fun part! When our superheroes, the Antioxidants, successfully take down the Free Radicals, they get a boost of energy and power. They become supercharged! And as a result, the city's energy department, metabolism, becomes more efficient and faster.
With less chaos from oxidative stress, the city's factories start producing goods at lightning speed, and the lights glow brighter than ever. It's like the city's metabolism is working at its peak performance!

As a bonus, these superheroes also love to indulge in healthy, colorful meals filled with fruits, veggies, nuts, and seeds as well as boost their strength with supplements.  It's like their secret superfood stash that gives them even more strength to battle those pesky Free Radicals.
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So, by reducing oxidative stress with the help of our mighty Antioxidants, the city's metabolism becomes a powerhouse, making everything run smoothly and efficiently. This means more energy, faster processing of nutrients, and overall, a healthier and happier city!
Remember, to keep the city (your body) in top-notch condition, always support your superheroes by eating well, making smart supplementation choices, staying active, and avoiding things that create more Free Radicals, like smoking and excessive junk food. That way, you'll have a thriving and energetic metropolis inside you! Go, Antioxidants, go!

I hope you find this analogy useful in explaining WHY eating well and using smart supplementation is SO important :) - Melissa

doTERRA's Lifelong Vitality supplement system is thoughtfully designed to combat oxidative stress and promote overall wellness. It consists of three powerful blends—Alpha CRS+®, xEO Mega®, and Microplex VMz®—that work synergistically to provide a wide range of health benefits.
1. Alpha CRS+®:
This blend focuses on cellular vitality, providing crucial antioxidants and supporting healthy cellular function. Key ingredients include:

• Boswellia: Known for its anti-inflammatory properties, Boswellia helps support joint health and mobility.
• Turmeric Extract: A potent antioxidant that aids in maintaining a healthy inflammatory response.
• Coenzyme Q10 (CoQ10): Essential for energy production and supporting heart health.
• Alpha-Lipoic Acid (ALA): A versatile antioxidant that can combat oxidative stress throughout the body.

2. xEO Mega®:
xEO Mega is a unique formula that focuses on promoting heart and brain health, as well as reducing systemic oxidative stress. Its primary ingredients include:

• Omega-3 Fatty Acids: Derived from fish oil, omega-3s are crucial for heart and brain health, supporting cognitive function and cardiovascular wellness.
• Astaxanthin: A powerful antioxidant that supports heart health and skin vitality.
• Lycopene: Known for its role in promoting prostate health and protecting against oxidative damage. 
  

    3. Microplex VMz®:
Microplex VMz is a carefully crafted blend of essential vitamins and minerals that support bone health, immune function, and overall wellness. Notable ingredients include:

• Vitamin C: An immune system booster and a potent antioxidant that promotes collagen production for healthy skin and joints.
• Vitamin D: Crucial for bone health, mood regulation, and overall well-being.
• Vitamin K2: Supports calcium metabolism and aids in maintaining bone density.

Advantages of Whole Food Supplements:
One of the many reasons why doTERRA's LLV stands out is its focus on whole food nutrients. These supplements contain extracts from fruits and vegetables, preserving their natural synergies and enhancing the absorption of essential nutrients. Whole food supplements offer a wide array of benefits, including:

• Enhanced nutrient absorption and bioavailability.
• Supporting optimal digestion and gut health.
• Providing a comprehensive blend of nutrients that work together synergistically.
• No artificial fillers, colors, or preservatives, making them safe and natural.

​Living with celiac disease is a daily challenge, as gluten lurks in so many unsuspecting places. But LLV has given me hope and renewed my faith in a healthier future. As someone who needs to be cautious about my nutritional intake, I find solace in knowing that LLV is crafted from whole food extracts, without any harmful fillers or additives. This means I can enjoy these supplements without worrying about gluten contamination.

doTERRA's LLV supplement system has become my nutritional lifeline. It's so much more than just a supplement; it's a beacon of hope and vitality in my life. The combination of vitamins, minerals, and essential nutrients has strengthened my immune system and provided my body with the support it needs to thrive.

As I continue on this journey with LLV, I'm amazed at how far I've come. I feel energized, vibrant, and most importantly, hopeful about my health. LLV has given me the courage to face my challenges head-on and embrace a life that's free from the shackles of inflammation and discomfort.
So, if you're struggling with an autoimmune condition, celiac disease, or any health challenges, I encourage you to explore the incredible benefits of doTERRA's LLV. It's a life-changing investment in your well-being, and it has the potential to bring a new sense of hope and vitality to your life, just like it did for me.
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Remember, our health is our most precious asset, and with the right support, we can conquer any obstacles that come our way. Thank you, LLV, for being that unwavering support and a true game-changer in my journey towards better health and happiness! - In Healing and Health, Melissa

I've lived in the Okanagan for the past forty plus years, half of those as a mother to three boys, and I have sat through summer after summer of smoky, smelly skies. ( 10 years ago I even created a documentary the 2003 wildfire  ) Regardless, throughout these years, I have witnessed my eldest child acquire asthma from wildfire smoke inhalation, after not following the advice of environment Canada's recommendations and not knowing the risk of repeated exposure. 

For anyone looking for advice on what you can do during low air quality times, here is a guide I've put together: 

As wildfires continue to wreak havoc across Canada and the USA, the adverse effects of wildfire smoke on families' health and well-being are becoming increasingly evident. Prolonged exposure to wildfire smoke can lead to respiratory issues and heightened levels of stress and agitation. To safeguard your family's health and maintain mental well-being during these challenging times, implementing natural supportive steps is crucial. In this guide, we will explore measures families can take to reduce agitation caused by wildfire smoke and ensure their mental health remains supported.

Monitoring Air Quality

The first step in protecting your family from wildfire smoke is to stay informed about the air quality in your region. Thankfully, several resources are available to access real-time air quality data in both Canada and the USA. Here are some reliable sources:

• Canada: The Government of Canada's Air Quality Health Index (AQHI) provides up-to-date air quality information for major cities and regions across the country. You can access the AQHI through their website or smartphone apps.
• USA: The Environmental Protection Agency (EPA) offers the Air Quality Index (AQI), which provides air quality data for numerous locations in the United States. The information can be accessed via their website or relevant apps.

By monitoring air quality levels, families can make informed decisions about when to stay indoors and take precautions.

Diffusing Essential Oils
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Essential oils have been known for their therapeutic properties, and some can be particularly beneficial during periods of wildfire smoke-induced agitation. When diffused properly, certain essential oils can help purify the air and promote a calming atmosphere. Here are some recommended essential oils for diffusing:

• Lavender: Known for its relaxing and stress-reducing properties, lavender oil can help soothe agitated minds and promote better sleep.
• Eucalyptus: This oil possesses powerful respiratory benefits, helping to ease breathing difficulties caused by smoke exposure.
• Frankincense: Often used in meditation practices, frankincense oil can promote a sense of tranquility and emotional balance during challenging times.
• Lemon: With its refreshing aroma, lemon oil can uplift spirits and combat feelings of fatigue and irritation.​

In reflexology, the big toe represents the head and the brain. Reflexology is a complementary therapy based on the belief that specific areas on the feet (and hands) are connected to corresponding organs and systems in the body. By applying pressure to these specific reflex points, practitioners aim to promote healing and overall well-being.

According to reflexology charts, the big toe is associated with the head and the brain, including the pituitary gland, which plays a vital role in regulating various hormones and body functions. By stimulating the reflex points on the big toe, reflexologists believe they can help alleviate stress, improve mental clarity, and promote relaxation.

Blue tansy possesses unique chemical compounds that interact with our olfactory system, stimulating a sense of upliftment and motivation. When applied to specific reflex points, like the big toe, it connects directly with the head, where our thoughts and inspirations originate. The invigorating and refreshing scent of blue tansy awakens the mind, clears mental clutter, and instills a profound sense of focus and determination.

Participants often describe an immediate surge of creativity and enthusiasm, allowing them to break free from procrastination and embrace newfound productivity. Regular use of blue tansy has consistently shown positive results, encouraging clients to take bold steps towards their goals and aspirations. Harnessing the natural properties of blue tansy, I firmly believe that it can be a transformative catalyst for inspired action, unlocking the full potential within each individual. 

Are YOU ready to take inspired action? Once you purchase Blue Tansy I will be notified and can send you the challenge link.  If you have Blue Tansy and would like to join our community please let me know. 

Join us for the Blue Tansey challenge :
US residents https://doterra.me/4RM0M8​
Canadian Residents: https://doterra.me/pcwViM​